How to Prevent Hair Loss While Losing Weight
How to Prevent Hair Loss While Losing Weight
Blog Article
Losing weight is often a positive step toward better health, but it can sometimes come with unwelcome side effects — like hair loss.
Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.
What Causes Hair Loss After Losing Weight?
Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.
Common causes include:
- Lack of protein, iron, or vitamins
- Extreme calorie restriction
- Hormonal imbalances
- Rapid weight loss
What Type of Hair Loss Is It?
Most hair loss related to weight loss is called telogen effluvium.
Key facts:
- Usually occurs 2–3 months after weight loss begins
- Hair falls out evenly across the scalp
- Hair usually grows back with time
Eat for Hair, Not Just Fat Loss
If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Iron
- Vital for cell renewal and keratin production
- Zinc
- Vitamin D
Skipping meals or using crash diets weight loss hair loss can easily lead to deficiencies that trigger hair loss.
Staying Healthy Without Sacrificing Hair
You don’t have to choose between losing weight and keeping your hair.
Tips include:
- Aim for 1–2 pounds per week
- Eat a nutrient-rich diet
- Especially during calorie restriction
- Manage stress and sleep
- Hair needs water, too
Next Steps After Hair Thinning Starts
If you notice excessive shedding:
- It’s likely temporary
- Get bloodwork done
- Replenish what’s missing
- Avoid tight hairstyles and harsh products
- Be patient
Getting Expert Help for Hair Loss
If hair loss continues beyond 6 months or worsens significantly, it's a good idea to consult a healthcare provider.
- A common cause of both weight and hair changes
- Autoimmune conditions
- Severe nutritional deficiencies
Conclusion
By understanding what’s happening inside your body, you can take steps to protect your health — and your hair.
Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe. Report this page